Welcome to Wisdom of Age
At Wisdom of Age, we specialise in providing tailored personal training for seniors over 60, enhancing their strength and mobility.
Services
Personal Training
Tailored sessions for seniors focusing on strength and mobility enhancement.
The Benefits of exercises and movement are:
Controls weight and helping to prevent diseases
Such as diabetes.
Improves circulation and fitness which help to
Lower blood pressure and reduce the risk of
Cardiovascular conditions such as stroke and
Heart attack.
Improve joint range of movement muscle
Strength and flexibility which can help to prevent
And or delay the onset of arthritis and other
Degenerative joint disease
Improve mood and sleep patterns, boots
Self-esteem and gain sense of achievement.
Domiciliary Kinesiology
In-home kinesiology focused on improving health and wellness through movement.
Group Fitness Classes
Community-oriented fitness classes designed for seniors to stay active together.
Frequently Asked Questions
“I've never felt better! The personal training sessions have improved my mobility and energy levels significantly. Highly recommended for anyone looking to stay active.”
[John Doe]
Welcome
This is where our journey begins. Get to know our business and what we do, and how we're committed to quality and great service. Join us as we grow and succeed together. We're glad you're here to be a part of our story.
Contact us
Get in touch with us to schedule your first session!
07742535140
Location
Wisdom of Age
London
Contact us
Get in touch with us to schedule your first session!
07742535140
Location
Wisdom of Age
London
About us
Wisdom of Age is dedicated to helping seniors over 60 maintain their health and vitality through specialised personal training and kinesiology services. Based in London, we understand the unique challenges that come with age and aim to empower our clients by providing tailored fitness solutions. Our qualified trainers bring a wealth of experience and knowledge, ensuring that each session is safe, effective, and enjoyable. We believe that age should not limit one’s ability to stay active and healthy, and we strive to create an inclusive environment that fosters well-being and community.
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Comments
I was worried and Nervous about my father gaining weight and losing mobility with a risk to develop diabetes and other medical conditions link to a sedentary lifestyle with out any stimulation.
Thanks to a great trainer knowledgeable about all aspects of fitness for seniors and understand my father needs provided a excellent personalised program and helping him to achieve fitness goals improving the his weight, mobility and mental health.